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Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit postpartum body! For the second half of the workout I use a chair, however, if you don't have one I give alternatives. Use the modifications for diastasis recti or post c-section. I also provide advanced options if it's safe for you or if you are working out with a partner or friend!

Complete guide on how I healed my 4-finger gap here.


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