top of page

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive into the HIIT and then we have a nice stretch/cool down with some pelvic floor work! If you have diastasis recti or have recently been cleared to exercise after a c-section, use the modifications. However I give advanced options for partners or if high impact is safe for you! I hope you get to squeeze this workout in and feel AMAZING after!

Enroll in our Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian) through this link!


bottom of page