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15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)


Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.


Download our list of Foods to increase milk supply here!

Σχόλια


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