Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glutes and legs. I also provide modifications for diastasis recti and after c-section (after clearance for postpartum exercises). I hope you feel energized and strong after this class!
30-Day Step-By-Step Diastasis Recti Healing Course: Enroll here.