top of page

Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)



Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you have been cleared. Thank you for joining me today and I hope. you are feeling good after this class!


Diastasis Recti Healing Guide here.

Comments


bottom of page