6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)

Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made during my first pregnancy) that caused my 4-finger diastasis recti gap. Even after previous diastasis recti, I was able to limit my diastasis recti after my third pregnancy with these strategies. I hope you find these diastasis recti prevention tips helpful!

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