How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certified Pregnancy and Postpartum Core Exercise Specialist and Registered Dietitian.

It's my passion to share pregnancy/postpartum workouts, and natural birth education to help you prepare for your positive birth and faster recovery. I healed my 4-finger diastasis recti gap and a large focus of the channel is to help mothers heal their core and/or diastasis recti gap after pregnancy.

Here is my complete guide on how to reduce and cope with pain during labor.