Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more effective than kegels alone to fix postpartum incontinence (or leaking a little when you sneeze or jump). If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.
Download our Postpartum Monthly Workout Plan here!