Here's an awesome 25-minute pregnancy yoga and Pilates fusion!
I love pregnancy yoga and Pilates so I thought of putting them together. This workout is safe for all trimesters, but feel free to do what feels good for your body and take any modifications. No equipment needed except for a mat or comfortable floor to get down.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.