Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Join me for this 30-minute pregnancy exercise class and practice breathing for an easy labor!
Great to prepare for a normal delivery and easy labor or for natural birth. Safe for all trimesters so you can start at any time during your pregnancy. We will not need any equipment except for a mat or comfortable floor to get down on.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.