Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)
Get rejuvenated and refreshed for this week's ultimate pregnancy relaxation session!
We are going to start with a few feel good stretches and finish up with a short meditation. Great to find more energy and to help you fall asleep better. Go ahead and grab pillows, or a bolster and blanket and let's start with the relaxation!
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.