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Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)


Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for the third trimester when you feel less energy, but you still want to prepare your body! We will also do stretches to ease those pregnancy aches and pains.


Grab our FREE Guide to cope with pain in labor here!

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