Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery

Today we will be learning how to do yogi squat and easy modifications for those who find it challenging. Yogi squat is one of the best exercises that you can do during pregnancy. It's great for hip opening and birth preparation for an easy delivery.


Grab the complete guide on how to cope with pain during labor here.

Free weekly pregnancy meal plan (by a Registered Dietitian) here.