Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and pains! This video is designed for third trimester when you belly and baby are growing bigger and it's uncomfortable to fold forward. However it's safe for all trimesters and it's never too early to start. This is great for opening your hips, reducing sciatica, and encouraging baby into an optimal fetal position. I hope you feel amazing after this class!
Download our Pelvic Floor Guide For Birth Prep here.