Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga class when your belly is bigger and you are moving a little more slowly. It's great for easing aches and pains such as pregnancy rib pain, pelvic pain and sciatica. This third trimester yoga will also help you prepare for a positive birth experience and help baby into an optimal fetal position. (Safe for 1st trimester, 2nd trimester and 3rd trimester). I hope your body feels amazing after this class and you are feeling prepared for your upcoming birth!
Guide to cope with pain in labor here.