Today we are doing a full-length 1 hour pregnancy meditation designed to relax you and/or help you sleep. Helps you feel confident and safe in your pregnancy and birth. No interruptions or breaks for the full hour. You can start this as early as your first trimester and continue until your birth! Wishing you a peaceful and beautiful pregnancy and birth!
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Download our Pregnancy Yoga Cards here!