• Jessica Pumple

Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout

Today’s workout is a pregnancy Pilates workout!


This 35-minute prenatal Pilates workout is safe for all trimesters. You don't need any equipment for this workout except for a mat or a comfortable floor to get down on, and water to keep hydrated.


Grab the complete guide on how to cope with pain during labor here.

Free weekly pregnancy meal plan (by a Registered Dietitian) here.