Pregnancy Exercises For A Positive Birth & Pain-Free Delivery


After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me! Then I had my own positive birth where I coped the entire way through pain-free. That was the beginning of this channel! I'm not saying I didn't experience powerful sensations or that it wasn't hard work (it's called labor for a reason). However, pain is something that signals us that something is wrong, it is scary and NOT AT ALL what I experienced. Now I hear wonderful birth stories every day...Today I'm sharing the exercises, stretches, and strategies I used for my 3 positive pain-free births!


Download our Guide to Cope with Pain in Labor here!