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WORKOUTS


30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!
Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu

katebautistatayco669
Jan 5, 20231 min read


Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

katebautistatayco669
Nov 23, 20221 min read


Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

Jessica Pumple
Nov 23, 20221 min read


20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight

Jessica Pumple
Nov 9, 20221 min read


Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥
Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca

Jessica Pumple
Jul 20, 20221 min read


Total Body Tabata Pregnancy Workout | Day 12 - Pregnancy Exercises First, Second & Third Trimester
Today is Day 12 (Total Body Tabata Pregnancy Workout) of my new 14-Day Pregnancy Workout Challenge! We will do a warm-up, a Tabata workout,

Jessica Pumple
Apr 29, 20221 min read


Pregnancy Lower Body Workout | Day 10 - Pregnancy Workout Challenge (1st, 2nd, 3rd Trimester)
Today is Day 10 (Pregnancy Leg Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy lower body &

Jessica Pumple
Apr 27, 20221 min read


Pregnancy Workout Biceps & Back | Day 9 - 30 Minutes (First, Second & Third Trimester Workout)
Today is Day 9 (Pregnancy UPPER BODY Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy bicep

Jessica Pumple
Apr 26, 20221 min read


Pregnancy Booty Workout | Day 8 - 30 Minute Pregnancy Exercises (1st, 2nd & 3rd Trimester)
Today is Day 8 (Pregnancy Booty Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy glute worko

Jessica Pumple
Apr 25, 20221 min read


Day 7 - 30 Minute Pregnancy Cardio Workout (Pregnancy Workout Challenge)
Today is Day 7 (Prenatal Cardio Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy cardio work

Jessica Pumple
Apr 24, 20221 min read


Prenatal Strength Workout | Day 5 - 30 Minute Full Body Pregnancy Workout
Join me for Day 5 (30-Minute Full-Body Pregnancy Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal p

Jessica Pumple
Apr 22, 20221 min read


Pregnancy Pilates | 30 Minute Prenatal Pilates Workout (Day 4 Pregnancy Workout Challenge)
Join me for Day 4 (Pregnancy Pilates With Birth Ball) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal pilates include

Jessica Pumple
Apr 21, 20221 min read


Pregnancy Exercises For Arms & Back | Day 3 - 30 Minute Pregnancy Workout
Join me for Day 3 (Pregnancy Exercises For Arms and Back) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes pregnancy workout in

Jessica Pumple
Apr 20, 20221 min read


Pregnancy Leg Workout | Day 2 Pregnancy Workout Challenge (30 Minute Pregnancy Exercises)
Join me for Day 2 (Pregnancy Leg Workout) of my new 14-Day Pregnancy Workout Challenge! 30 Minutes of pregnancy exercises including a warm u

Jessica Pumple
Apr 20, 20221 min read


Advanced Pregnancy Workout | Total Body Tabata HIIT (Cardio + Pregnancy Exercises + Stretches)
Advanced Pregnancy Workout | Total Body Tabata HIIT (Cardio + Pregnancy Exercises + Stretches)

Jessica Pumple
May 18, 20211 min read


Pregnancy HIIT Workout (cardio + cool down stretches) first and second trimester
Pregnancy HIIT Workout (cardio + cool down stretches) first and second trimester

Jessica Pumple
Mar 30, 20211 min read


Full Body Pregnancy Workout | Pregnancy Cardio + Pregnancy Exercises
Full Body Pregnancy Workout | Pregnancy Cardio + Pregnancy Exercises

Jessica Pumple
Feb 1, 20211 min read


Pregnancy Barre Workout / 30 Minute Prenatal Barre Workout
Pregnancy Barre Workout / 30 Minute Prenatal Barre Workout

Jessica Pumple
Dec 29, 20201 min read


Pregnancy Exercises On The Floor / Pregnancy Floor Workout
Pregnancy Exercises On The Floor / Pregnancy Floor Workout

Jessica Pumple
Dec 4, 20201 min read


Prenatal Strength Workout | Pregnancy Workout With Weights (1st, 2nd and 3rd trimester)
Prenatal Strength Workout | Pregnancy Workout With Weights (1st, 2nd and 3rd trimester)

Jessica Pumple
Nov 15, 20201 min read
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