top of page

Pregnancy Barre Workout / 30 Minute Prenatal Barre Workout

Grab a chair and join me for this week's pregnancy barre workout!

I am going to give modifications so this is great for beginners, and safe for all trimesters as well. I am going to be using a chair but you could also use the back of a couch or even a wall, and a mat or a comfy floor to get down on.

Grab the complete guide on how to cope with pain during labor here.

Free weekly pregnancy meal plan (by a Registered Dietitian) here.


bottom of page