Be floored with this week's full body workout...on the floor!
Today, we are going to do all of the exercises or the moves on the the mat or on the floor, and target all of the different areas and muscles of the body. This is safe for all trimesters. No equipment needed except for a mat or a comfortable floor to get down on and a water bottle to stay hydrated.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.