Today is Day 9 (Pregnancy UPPER BODY Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy bicep & back workout with optional dumbbells and a booty band! These pregnancy exercises are safe for the first trimester, second trimester, and third trimester. Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv
Grab our free Pelvic Floor Guide For Birth Prep here!