Let's keep you moving throughout pregnancy with this week's advanced pregnancy workout!
A Total Body Tabata HIIT workout that is safe for all trimesters. You don't need any equipment, but you have the option to use dumbbells or weights for arm movements. Also helpful for blood sugars if you have gestational diabetes.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.