Let's get energized with today's 20-minute pregnancy workout!
We are going to do a full body HIIT workout, get some cardio in, some strength, as well as some stretching at the end. Safe for all trimesters. No equipment is needed for this workout, however light dumbbells or any alternatives are optional in some of the moves.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.