Stay active with this week's pregnancy workout!
This is a full body 20-minute prenatal strength workout with dumbbells. We can also do this without dumbbells or use any dumbbells alterative. We will do 45 seconds of movement with a 15 second setup or break and then do a short stretch at the end.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.