katebautistatayco669Nov 14, 20221 minPostpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been...
Jessica PumpleNov 14, 20221 minPostpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared
Jessica PumpleNov 7, 20221 min15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
Jessica PumpleOct 31, 20221 minPostpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more