Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared
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WORKOUTS
Jessica Pumple
- Nov 7, 2022
- 1 min
15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
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Jessica Pumple
- Oct 31, 2022
- 1 min
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
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Jessica Pumple
- Oct 24, 2022
- 1 min
12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)
I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along
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Jessica Pumple
- Oct 17, 2022
- 1 min
15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)
This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int
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Jessica Pumple
- Oct 3, 2022
- 1 min
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
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Jessica Pumple
- Aug 29, 2022
- 1 min
Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty Finisher
Today we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f
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Jessica Pumple
- Jul 25, 2022
- 1 min
Best Postpartum Workout To Feel Like Yourself Again (25-Minutes)
Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g
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Jessica Pumple
- Jul 20, 2022
- 1 min
Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥
Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca
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Jessica Pumple
- Jul 9, 2022
- 1 min
Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!
I'm so excited! Today is the very last day of the 14-day postpartum workout challenge! We are celebrating with a 20-minute postpartum dance
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Jessica Pumple
- Jul 7, 2022
- 1 min
Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)
Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good
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Jessica Pumple
- Jul 5, 2022
- 1 min
Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout
Today is Day 10 of the Postpartum Workout Challenge: POSTPARTUM LEGS AND GLUTES! I used 7 lbs dumbbells, but choose a weight that feels good
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Jessica Pumple
- Jul 4, 2022
- 1 min
Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)
Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good
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Jessica Pumple
- Jul 3, 2022
- 1 min
Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout
Today is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout lo
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Jessica Pumple
- Jul 1, 2022
- 1 min
Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout
Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat
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Jessica Pumple
- Jun 30, 2022
- 1 min
Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)
Today is Day 5 of the Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER
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Jessica Pumple
- Jun 28, 2022
- 1 min
Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)
Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles
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Jessica Pumple
- Jun 26, 2022
- 1 min
DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)
Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups
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Jessica Pumple
- May 30, 2022
- 1 min
Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)
Today we are doing a full body 30-minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You ca
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Jessica Pumple
- May 5, 2022
- 1 min
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
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