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Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)


Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feeding your baby. I provide modifications for diastasis recti and after c-section (after clearance for postpartum exercises). I hope this postpartum yoga class is a nice reset in your day.


Get our 30-Day Step-By-Step Diastasis Recti Healing Course here.

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