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WORKOUTS


Pregnancy Workout | Full Body Sculpt (Cardio + Prenatal Pilates + Stretches)
Pregnancy Workout | Full Body Sculpt (Cardio + Prenatal Pilates + Stretches)

Jessica Pumple
Apr 12, 20211 min read
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Kids Workout | Raya and The Last Dragon | Kids Exercise Video Workout
Kids Workout | Raya and The Last Dragon | Kids Exercise Video Workout

Jessica Pumple
Apr 8, 20211 min read
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Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery

Jessica Pumple
Apr 6, 20211 min read
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Postpartum Back Pain Relief Exercises and Stretches / Back Pain After Pregnancy
Postpartum Back Pain Relief Exercises and Stretches / Back Pain After Pregnancy

Jessica Pumple
Apr 5, 20211 min read
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Pilates Dance Workout to Justin Bieber - Peaches / Pilates Glute Workout (Pregnancy/Postpartum Safe)
Pilates Dance Workout to Justin Bieber - Peaches / Pilates Glute Workout (Pregnancy/Postpartum Safe)

Jessica Pumple
Apr 1, 20211 min read
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How to push during labor + breathing techniques for labor (6 vaginal birth tips)
How to push during labor + breathing techniques for labor (6 vaginal birth tips)

Jessica Pumple
Mar 31, 20211 min read
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Pregnancy HIIT Workout (cardio + cool down stretches) first and second trimester
Pregnancy HIIT Workout (cardio + cool down stretches) first and second trimester

Jessica Pumple
Mar 29, 20211 min read
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Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)
Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)

Jessica Pumple
Mar 25, 20211 min read
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Ballet Class For Kids | Mermaid Princess Ballet | Ballet For Kids (Age 3-8)
Ballet Class For Kids | Mermaid Princess Ballet | Ballet For Kids (Age 3-8)

Jessica Pumple
Mar 24, 20211 min read
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Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation

Jessica Pumple
Mar 22, 20211 min read
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15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment
15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

Jessica Pumple
Mar 18, 20211 min read
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Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)
Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)

Jessica Pumple
Mar 16, 20211 min read
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Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain
Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain

Jessica Pumple
Mar 12, 20211 min read
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After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout

Jessica Pumple
Mar 9, 20211 min read
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How to increase milk supply with THE BREASTFEEDING MAMA, Katie Clark | Power Pumping, Foods + More!
How to increase milk supply with THE BREASTFEEDING MAMA, Katie Clark | Power Pumping, Foods + More!

Jessica Pumple
Feb 25, 20211 min read
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Pregnancy Pilates | 25-min Prenatal Pilates Workout | Pregnancy Exercises For a Fit Pregnancy
Pregnancy Pilates | 25-min Prenatal Pilates Workout | Pregnancy Exercises For a Fit Pregnancy

Jessica Pumple
Feb 22, 20211 min read
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5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor
5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor

Jessica Pumple
Feb 19, 20211 min read
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Total Body Pregnancy Workout | Tabata HIIT Workout | Low Impact Pregnancy Exercise
Total Body Pregnancy Workout | Tabata HIIT Workout | Low Impact Pregnancy Exercise

Jessica Pumple
Feb 17, 20211 min read
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Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises
Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

Jessica Pumple
Feb 12, 20211 min read
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7 Minute Pregnancy Workout / Quick Pregnancy Workout / Pregnancy Cardio
7 Minute Pregnancy Workout / Quick Pregnancy Workout / Pregnancy Cardio

Jessica Pumple
Feb 11, 20211 min read
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