5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor

Want to avoid tearing during birth? You'll be excited to know that there are ways to reduce your risk.


Today, we are talking about all the strategies to prevent or reduce the risk of tearing during labor.

We will focus on two main principles. First, slowing down the head through the vagina allowing

the tissue to respond and stretch, and second, increasing the capacity for the tissues to stretch.

Grab the complete guide on how to cope with pain during labor here.

Free weekly pregnancy meal plan (by a Registered Dietitian) here.