• Jessica Pumple

How to push during labor + breathing techniques for labor (6 vaginal birth tips)

Now that you're on the last few weeks of your pregnancy, you will want your delivery to be easy, fast, and safe.


Today, I am going to talk about how to push during labor and six strategies to help you easily push and breathe your baby out during labor.



Grab the complete guide on how to cope with pain during labor here.

Free weekly pregnancy meal plan (by a Registered Dietitian) here.