• Jessica Pumple

Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)

Feel good with this awesome pregnancy Tabata HIIT workout!


We will start with a warm-up, the Tabata section will include pregnancy cardio, and then we'll do some really nice stretches at the end. You don't need any equipment except for a mat or a comfortable floor to get down on.


Safe for all trimesters, but as always, listen to your body and feel free to make modifications.

Grab the complete guide on how to cope with pain during labor here.

Free weekly pregnancy meal plan (by a Registered Dietitian) here.