Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modifications if you don't have a ball available. You can start this as early as your first trimester and continue until your birth! I started these exercises occasionally and built up to daily in my third trimester. I hope you feel strong and prepared after these pregnancy exercises! (safe for 1sts trimester, 2nd trimester and 3rd trimester).
Guide to cope with pain in labor here.