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Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)

Updated: Jan 22

Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulation and can reduce minor swelling. In most cases foam rolling is safe during pregnancy, however always check with your doctor/midwife before starting something new. Avoid using the foam roller on your neck and calves and be cautious on your lower back.

Download the Free Pregnancy Meal Plan here.


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