Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do e

Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

I get asked all the time for the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today

Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation

Total Body Pregnancy Workout | Tabata HIIT Workout | Low Impact Pregnancy Exercise

7 Minute Pregnancy Workout / Quick Pregnancy Workout / Pregnancy Cardio