Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)
Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat
top of page
WORKOUTS
katebautistatayco669
- Jun 18
- 1 min
First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)
Today we are doing 28-Min Pregnancy Pilates Exercises To Stay Fit During Pregnancy! This entire prenatal pilates workout is safe for first t
26 views0 comments
katebautistatayco669
- May 12
- 1 min
Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)
Today we are talking about the best labor positions for an easier, faster labor with less labor pains.
0 views0 comments
katebautistatayco669
- May 10
- 1 min
Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)
I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner
9 views0 comments
katebautistatayco669
- Mar 12
- 1 min
5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)
Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
2 views0 comments
katebautistatayco669
- Mar 1
- 1 min
How To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)
While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati
0 views0 comments
katebautistatayco669
- Jan 18
- 1 min
Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)
Today we are doing a 20-Minute Pregnancy Pilates Workout for a toned and fit pregnancy! You can start this as early as your first trimeste
0 views0 comments
katebautistatayco669
- Jan 5
- 1 min
30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!
Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu
5 views0 comments
katebautistatayco669
- Dec 14, 2022
- 1 min
Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)
Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat
0 views0 comments
katebautistatayco669
- Dec 7, 2022
- 1 min
CHRISTMAS DANCE WORKOUT (Low Impact & Easy-To-Follow) Pregnancy/Postpartum Safe
Happy Holidays! Today we are doing an easy-to-follow, low impact CHRISTMAS DANCE WORKOUT! It's both pregnancy and postpartum safe, but of co
1 view0 comments
katebautistatayco669
- Nov 23, 2022
- 1 min
Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!
0 views0 comments
Jessica Pumple
- Nov 23, 2022
- 1 min
Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!
55 views0 comments
katebautistatayco669
- Nov 21, 2022
- 1 min
NEVER SEEN BEFORE - Baby Head Molding During Normal Vaginal BIRTH! (3D Birth Animation)
Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they
0 views0 comments
Jessica Pumple
- Nov 21, 2022
- 1 min
NEVER SEEN BEFORE - Baby Head Molding During Normal Vaginal BIRTH! (3D Birth Animation)
Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they
33 views0 comments
Jessica Pumple
- Nov 9, 2022
- 1 min
20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight
30 views0 comments
Jessica Pumple
- Nov 2, 2022
- 1 min
Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i
17 views0 comments
Jessica Pumple
- Oct 26, 2022
- 1 min
30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body
Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a
32 views0 comments
Jessica Pumple
- Oct 12, 2022
- 1 min
Pregnancy Meditation for RELAXATION & SLEEP (1 Hour, NO Interruptions with Pregnancy Music)
Today we are doing a full-length 1 hour pregnancy meditation designed to relax you and/or help you sleep. Helps you feel confident and safe
2 views0 comments
Jessica Pumple
- Oct 10, 2022
- 1 min
Sharing My 7 Biggest Pregnancy & Birth Regrets! (So You Won't Have Them!)
Today I'm sharing my 7 biggest pregnancy & birth regrets (hopefully you won't have the same ones!) I hope you enjoy these pregnancy tips!
3 views0 comments
Jessica Pumple
- Oct 5, 2022
- 1 min
Pregnancy Exercises For An Intelligent Baby (Pregnancy Workout To Increase Baby's Brain Activity)
Today we are doing pregnancy exercises to increase your baby's brain activity! Research shows that women who exercise at least 3 x per week
11 views0 comments
bottom of page