Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)
Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat
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WORKOUTS
katebautistatayco669
Jun 18, 20231 min read
First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)
Today we are doing 28-Min Pregnancy Pilates Exercises To Stay Fit During Pregnancy! This entire prenatal pilates workout is safe for first t
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katebautistatayco669
May 12, 20231 min read
Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)
Today we are talking about the best labor positions for an easier, faster labor with less labor pains.
4 views0 comments
katebautistatayco669
May 10, 20231 min read
Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)
I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner
130 views0 comments
katebautistatayco669
Mar 12, 20231 min read
5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)
Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
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katebautistatayco669
Mar 1, 20231 min read
How To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)
While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati
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katebautistatayco669
Jan 18, 20231 min read
Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)
Today we are doing a 20-Minute Pregnancy Pilates Workout for a toned and fit pregnancy! You can start this as early as your first trimeste
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katebautistatayco669
Jan 5, 20231 min read
30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!
Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu
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katebautistatayco669
Dec 14, 20221 min read
Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)
Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat
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katebautistatayco669
Dec 7, 20221 min read
CHRISTMAS DANCE WORKOUT (Low Impact & Easy-To-Follow) Pregnancy/Postpartum Safe
Happy Holidays! Today we are doing an easy-to-follow, low impact CHRISTMAS DANCE WORKOUT! It's both pregnancy and postpartum safe, but of co
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katebautistatayco669
Nov 23, 20221 min read
Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!
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Jessica Pumple
Nov 23, 20221 min read
Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!
101 views0 comments
katebautistatayco669
Nov 21, 20221 min read
NEVER SEEN BEFORE - Baby Head Molding During Normal Vaginal BIRTH! (3D Birth Animation)
Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they
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Jessica Pumple
Nov 21, 20221 min read
NEVER SEEN BEFORE - Baby Head Molding During Normal Vaginal BIRTH! (3D Birth Animation)
Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they
88 views0 comments
Jessica Pumple
Nov 9, 20221 min read
20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight
32 views0 comments
Jessica Pumple
Nov 2, 20221 min read
Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i
35 views0 comments
Jessica Pumple
Oct 26, 20221 min read
30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body
Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a
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Jessica Pumple
Oct 12, 20221 min read
Pregnancy Meditation for RELAXATION & SLEEP (1 Hour, NO Interruptions with Pregnancy Music)
Today we are doing a full-length 1 hour pregnancy meditation designed to relax you and/or help you sleep. Helps you feel confident and safe
2 views0 comments
Jessica Pumple
Oct 10, 20221 min read
Sharing My 7 Biggest Pregnancy & Birth Regrets! (So You Won't Have Them!)
Today I'm sharing my 7 biggest pregnancy & birth regrets (hopefully you won't have the same ones!) I hope you enjoy these pregnancy tips!
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Jessica Pumple
Oct 5, 20221 min read
Pregnancy Exercises For An Intelligent Baby (Pregnancy Workout To Increase Baby's Brain Activity)
Today we are doing pregnancy exercises to increase your baby's brain activity! Research shows that women who exercise at least 3 x per week
17 views0 comments
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