Jessica PumpleJun 28, 20231 minRelieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat
katebautistatayco669Jun 18, 20231 minFirst Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)Today we are doing 28-Min Pregnancy Pilates Exercises To Stay Fit During Pregnancy! This entire prenatal pilates workout is safe for first t
katebautistatayco669May 12, 20231 minBest Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)Today we are talking about the best labor positions for an easier, faster labor with less labor pains.
katebautistatayco669May 10, 20231 minPregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner