katebautistatayco669Feb 15, 20231 minPregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do e
katebautistatayco669Jan 5, 20231 min30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu
katebautistatayco669Dec 14, 20221 minPregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat
Jessica PumpleAug 10, 20221 minPregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di