katebautistatayco669May 12, 20231 minBest Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)Today we are talking about the best labor positions for an easier, faster labor with less labor pains.
katebautistatayco669Mar 1, 20231 minHow To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati
katebautistatayco669Jan 5, 20231 min30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu
katebautistatayco669Dec 14, 20221 minPregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat