pregnancy exercise third trimester

Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)

Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. Thi

Jun 26, 20231 min read

I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first...

Apr 12, 20231 min read

Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and

Mar 29, 20231 min read

Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do e

Feb 15, 20231 min read

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

Dec 14, 20221 min read

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

Jul 28, 20221 min read

I get asked all the time for the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today

May 26, 20221 min read

Join me for Day 2 (Pregnancy Leg Workout) of my new 14-Day Pregnancy Workout Challenge! 30 Minutes of pregnancy exercises including a warm u

Apr 19, 20221 min read

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