pregnancy exercise for easy delivery

Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep

Mar 15, 20231 min read

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

Mar 10, 20231 min read

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

Dec 14, 20221 min read

Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i

Nov 2, 20221 min read

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

Aug 10, 20221 min read

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

Jul 28, 20221 min read

Apr 6, 20211 min read

Mar 22, 20211 min read