katebautistatayco669Mar 15, 20231 minFeel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy SymptomsToday we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep
katebautistatayco669Mar 10, 20231 minHow To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TVWelcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie
katebautistatayco669Dec 14, 20221 minPregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat
Jessica PumpleNov 2, 20221 minDaily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i