katebautistatayco669May 5, 20231 minPregnancy Stretches While You Watch NETFLIX (Or Your Favorite Show)!Today we are doing pregnancy stretches that you can do while you watch NETFLIX or your favorite show. During pregnancy be mindful to only ge
katebautistatayco669Apr 30, 20231 minMost Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate LevelToday we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,
katebautistatayco669Mar 29, 20231 minPregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and
katebautistatayco669Mar 12, 20231 min5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting