Today we are doing pregnancy stretches that you can do while you watch NETFLIX or your favorite show. During pregnancy be mindful to only ge

Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,

Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and

Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga cla

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.

Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu

Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

Today we are doing a feel-good 15-minute pregnancy yoga flow! It's safe for the first trimester, second trimester, and third trimester. Grea

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.

Join me for Day 6 (30-Minute Pregnancy Stretches & Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal

Join me for Day 4 (Pregnancy Pilates With Birth Ball) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal pilates include

Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)

Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)

Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain

Pregnancy Pilates | 25-min Prenatal Pilates Workout | Pregnancy Exercises For a Fit Pregnancy

10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)

Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout