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Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep them away! This is great for opening your hips, strengthening the right muscles for birth and encouraging baby into an optimal fetal position. Safe for all trimesters (1st trimester, 2nd trimester and 3rd trimester).

Guide to cope with pain in labor here.


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