Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a

Today we are doing a feel-good 15-minute pregnancy yoga flow! It's safe for the first trimester, second trimester, and third trimester. Grea

Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)

10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)