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WORKOUTS


First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)
Today we are doing 28-Min Pregnancy Pilates Exercises To Stay Fit During Pregnancy! This entire prenatal pilates workout is safe for first t

katebautistatayco669
Jun 18, 20231 min read
346 views
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Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)
I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner

katebautistatayco669
May 10, 20231 min read
165 views
0 comments


15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first...

katebautistatayco669
Apr 12, 20231 min read
32 views
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How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV
Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

katebautistatayco669
Mar 10, 20231 min read
39 views
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0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe
Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo

katebautistatayco669
Jan 16, 20231 min read
20 views
0 comments


Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

katebautistatayco669
Nov 23, 20221 min read
5 views
0 comments


Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

Jessica Pumple
Nov 23, 20221 min read
103 views
0 comments


Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i

Jessica Pumple
Nov 2, 20221 min read
37 views
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Pregnancy Exercises For A Fit Pregnant Body (30 Min Full Body Pregnancy Workout)
Today we are doing a 30-minute full-body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and str

Jessica Pumple
Aug 17, 20221 min read
106 views
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FULL BODY Pregnancy Workout 🔥 1 HOUR Pregnancy Exercises (For 1st, 2nd, 3rd Trimester)
Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exe

Jessica Pumple
Jun 23, 20221 min read
20 views
0 comments


First Trimester Pregnancy Exercises | 30-Minute Pregnancy Workout First Trimester
Today we are doing first trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickn

Jessica Pumple
Jun 13, 20221 min read
6 views
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Pregnancy Workout Biceps & Back | Day 9 - 30 Minutes (First, Second & Third Trimester Workout)
Today is Day 9 (Pregnancy UPPER BODY Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy bicep

Jessica Pumple
Apr 26, 20221 min read
14 views
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Pregnancy Stretches & Tone | Day 6 - 30 Minute Prenatal Stretching & Strength Workout
Join me for Day 6 (30-Minute Pregnancy Stretches & Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal

Jessica Pumple
Apr 23, 20221 min read
20 views
0 comments


Pregnancy Pilates | 30 Minute Prenatal Pilates Workout (Day 4 Pregnancy Workout Challenge)
Join me for Day 4 (Pregnancy Pilates With Birth Ball) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal pilates include

Jessica Pumple
Apr 21, 20221 min read
28 views
0 comments


Pregnancy Exercises For Arms & Back | Day 3 - 30 Minute Pregnancy Workout
Join me for Day 3 (Pregnancy Exercises For Arms and Back) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes pregnancy workout in

Jessica Pumple
Apr 20, 20221 min read
20 views
0 comments


Pregnancy Leg Workout | Day 2 Pregnancy Workout Challenge (30 Minute Pregnancy Exercises)
Join me for Day 2 (Pregnancy Leg Workout) of my new 14-Day Pregnancy Workout Challenge! 30 Minutes of pregnancy exercises including a warm u

Jessica Pumple
Apr 20, 20221 min read
13 views
0 comments


Advanced Pregnancy Workout | Total Body Tabata HIIT (Cardio + Pregnancy Exercises + Stretches)
Advanced Pregnancy Workout | Total Body Tabata HIIT (Cardio + Pregnancy Exercises + Stretches)

Jessica Pumple
May 18, 20211 min read
307 views
0 comments


Pregnancy HIIT Workout (cardio + cool down stretches) first and second trimester
Pregnancy HIIT Workout (cardio + cool down stretches) first and second trimester

Jessica Pumple
Mar 30, 20211 min read
10 views
0 comments
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