natural birth preparation | P P Health Inc

May 12, 20231 min read

Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)

Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

Mar 10, 20231 min read

How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

Mar 1, 20231 min read

How To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)

While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati

Aug 10, 20221 min read

Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

May 23, 20221 min read

Changes In Your Vagina After Birth (& WHAT YOU CAN DO)

Today we are talking about the changes to the vagina after birth (childbirth). The vagina is an amazing organ that has stretching and length