I get asked all the time for the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today's video is a routine with a little of everything to keep you and your baby healthy and prepare for an easy delivery! We will warm up, get the heart pumping with cardio, do some hip openers, asymmetrical poses, pelvic floor, and core work and get the baby is an optimal fetal position. I hope you feel great after these pregnancy exercises! Safe for the first trimester, second trimester, and third trimester!
Grab our Free Pregnancy Meal Plan through this link!