Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi

Today we are doing a 10-Min feel good postnatal yoga class! Hope you are feeling happy, flexible and strong after this postpartum yoga flow

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re

Have you tried BREASTFEEDING YOGA? Today we are doing a 15-minute postnatal yoga class WHILE BREASTFEEDING! I know how busy you are and how

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)

Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga