postnatal yoga | P P Health Inc

Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re

Breastfeeding Yoga | 15-Minute Postnatal Yoga WHILE BREASTFEEDING Challenge!

Have you tried BREASTFEEDING YOGA? Today we are doing a 15-minute postnatal yoga class WHILE BREASTFEEDING! I know how busy you are and how

Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)

Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga