katebautistatayco669Mar 20, 20231 minHeal & Flatten With These Daily Diastasis Recti Exercises!The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress
katebautistatayco669Feb 27, 20231 minPostpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm WorkoutToday we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm
katebautistatayco669Jan 16, 20231 min0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body ExeToday we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo
katebautistatayco669Jan 9, 20231 minPostpartum Cardio Walking HIIT Workout + ABSToday we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se