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WORKOUTS


How to stop sugar cravings, food cravings and sugar addiction (with registered dietitian)
How to stop sugar cravings, food cravings and sugar addiction (with registered dietitian)

Jessica Pumple
Feb 9, 20211 min read
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Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout
Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout

Jessica Pumple
Feb 3, 20211 min read
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Kids Dance Workout - JoJo Siwa Boomerang, D.R.E.A.M, Hold The Drama (JoJo Siwa Songs)
Kids Dance Workout - JoJo Siwa Boomerang, D.R.E.A.M, Hold The Drama (JoJo Siwa Songs)

Jessica Pumple
Feb 3, 20211 min read
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Full Body Pregnancy Workout | Pregnancy Cardio + Pregnancy Exercises
Full Body Pregnancy Workout | Pregnancy Cardio + Pregnancy Exercises

Jessica Pumple
Feb 1, 20211 min read
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Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)

Jessica Pumple
Jan 29, 20211 min read
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10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)

Jessica Pumple
Jan 27, 20211 min read
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Kids Workout SPIDERMAN WORKOUT (age 3-10) Kids Spiderman Superhero Workout
Kids Workout SPIDERMAN WORKOUT (age 3-10) Kids Spiderman Superhero Workout

Jessica Pumple
Jan 19, 20211 min read
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Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

Jessica Pumple
Jan 17, 20211 min read
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Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout
Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout

Jessica Pumple
Jan 15, 20211 min read
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Pregnancy Dance Workout | Miley Cyrus Prisoner Lyrics | Cardio Dance Workout
Pregnancy Dance Workout | Miley Cyrus Prisoner Lyrics | Cardio Dance Workout

Jessica Pumple
Jan 13, 20211 min read
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5 minute postpartum workout | diastasis recti safe | no equipment
5 minute postpartum workout | diastasis recti safe | no equipment

Jessica Pumple
Jan 10, 20211 min read
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Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)
Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)

Jessica Pumple
Jan 8, 20211 min read
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Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)
Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)

Jessica Pumple
Jan 6, 20211 min read
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Ballet For Kids | Unicorn Sparkle Princess Ballet | Kids Ballet Ages 3- 7
Ballet For Kids | Unicorn Sparkle Princess Ballet | Kids Ballet Ages 3- 7

Jessica Pumple
Jan 3, 20211 min read
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Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)

Jessica Pumple
Dec 31, 20201 min read
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Pregnancy Barre Workout / 30 Minute Prenatal Barre Workout
Pregnancy Barre Workout / 30 Minute Prenatal Barre Workout

Jessica Pumple
Dec 29, 20201 min read
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Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No Equipment
Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No Equipment

Jessica Pumple
Dec 15, 20201 min read
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Kids Christmas Workout / Kids Workout with The Grinch, Santa, Rudolph, Christmas Tree + More!
Kids Christmas Workout / Kids Workout with The Grinch, Santa, Rudolph, Christmas Tree + More!

Jessica Pumple
Dec 10, 20201 min read
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Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga

Jessica Pumple
Dec 8, 20201 min read
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Pregnancy Exercises On The Floor / Pregnancy Floor Workout
Pregnancy Exercises On The Floor / Pregnancy Floor Workout

Jessica Pumple
Dec 4, 20201 min read
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