This week's pregnancy workout is a 23-minute pregnancy Pilates workout!
We are going to do most of the exercises on the mat. This workout is safe for all trimesters. We don't need any equipment except for a mat or a comfortable floor to get down on, and some water to keep hydrated.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.